Just a week or so ago I shared tips on training for a race. A race that was coming up. Only, now it’s in the past. The Jacksonville River Run. A 15K. I have no idea what a K is, but the race was 9.3 miles long. It had a big, hulking bridge on the ninth mile. Gusty winds blew over the top, threatening to throw skinny little runners like me off the side. Yet, somehow I dropped 46 seconds off last year. I finished 273rd (or 237th if you’re dyslexic like me.) That’s out of more than 16,000 runners. Not bad for a skinny boy who almost went over the bridge.I feel pretty good about it. Especially considering a couple years back I suffered a surfing injury that almost ended my running career. I’m not elite or super fast, but pretty proud of where I am. So I’m back to offer some new running advice. It’s my philosophy of running, along with how I survive a race with lots of Ks in it: